DPP NOMINATIONS / ASSESSMENTS

Updated 12 March 

U14 Update

Unfortunately due to the ongoing disruption to the Season, we will no longer be holding any U14 DPP activity or Assessment Sessions but we are aiming to resume U15 DPP for the 2021/2022 Season. 

U15 Update

U15 Assessment Session - 17th April 2021 @ Chippenham RFC

This is for players who were nominated by their school or club at the beginning of the Season or have been invited to return from previous Assessment sessions. 

Strength and Conditioning advice on how best to prepare for this session is outlined below for U15 players:

Guidance on how to complete each exercise can be found below:

Circuit 1

Push-Up

https://www.youtube.com/watch?v=Eh00_rniF8E

Front Plank

https://www.youtube.com/watch?v=B296mZDhrP4

Walking Lunges

https://youtu.be/L8fvypPrzzs

Inverted Row

https://www.youtube.com/watch?v=kcjRwGy7UGM

Side Plank

https://www.youtube.com/watch?v=IkMmABQ9SkM

Hip Lift

https://www.youtube.com/watch?v=iORc5cvQhJ4

Circuit 2

Air Squat

https://www.youtube.com/watch?v=C_VtOYc6j5c

Pike Push-Up

https://www.youtube.com/watch?v=x7_I5SUAd00

Hollow Hold

https://www.youtube.com/watch?v=XzQe1S91Fr0

Superman

https://www.youtube.com/watch?v=KSlEAQZcyP4

Bar Hang

https://www.youtube.com/watch?v=kKXyCA7i-20

Hamstring Lift

https://www.youtube.com/watch?v=qoUf5COzta4

Circuit 3

Single Leg RDL

https://www.youtube.com/watch?v=I6a_9bumsyM

Push-Up Plank

https://www.youtube.com/watch?v=mpVVOkcsywQ

Deadbugs

https://www.youtube.com/watch?v=4XLEnwUr1d8

Single Leg Squat

https://www.youtube.com/watch?v=uJ4eA2wUXdw

Groin Squeeze

https://www.youtube.com/watch?v=TMP_l2NuGBc

Lateral Raise

https://www.youtube.com/watch?v=jsjmzVMs_Kk