A-Z Fitness Challenge
Bath Rugby Community Team challenges you to complete the A-Z Exercise Challenge.
We've attached an exercise to all 26 letters in the alphabet and created beginner, intermediate and advanced challenges for you all.
We've also put together a video with guidance on how to complete each workout, with beginner and advanced options for each too. Whether it’s a quick 5 minute workout in your front room or if you fancy taking on the advanced challenge outside in your garden, these challenges are perfect for the whole family. 😊
Let us know how you get on and send through some workout images to us – community@bathrugby.com
⬇️Download the A-Z Exercise Challenge
Exercise Guide
A: Jumping Jacks
B: Push Ups
C: Burpees
D: High Knees
E: Crunches
F: Mountain Climbers
G: Squats
H: Front Lunges
I: Side Lunges
J: Second Wallsit
K: Calf Raises
L: Second Plank
M: Jump Squats
N: Second Jump Rope
O: Russian Twists
P: Plie Squats
Q: Arm Circles
R: Skaters
S: Second Jump On The Rope
T: Heel Kicks
U: Inchworms
V: Tricep Dips
W: Star Jumps
X: Bird Dogs
Y: Leg Raises
Z: Squat Jacks
