By Arron Collins-Thomas (Director of TONIQ)
Sleep is an important element to our overall wellbeing. This is your body’s time to recover and repair mentally and physically.
Many of us don't get enough sleep and therefore our bodies never fully repair, making us lethargic or more injury prone.
Over time this poor sleep can have detrimental effects on our mental health and wellbeing. Depression, anxiety and chronic fatigue are all common with people who don't have adequate sleep.
The average person should aim to get seven to eight hours of good quality sleep a night.
Here are some tips to help:
Here is our quick guide to breathing/meditation to help a beginner.
It really is that simple to start your meditation practice and you can continue the above for as long as you feel like. 5 minutes or 30 minutes, it’s down to your time constraints and what works for you.
It may seem like a chore at first but once you feel the benefits and get used to doing it more effectively you should start to look forward to doing it. You should aim to turn it into a habit and do it every day.
TONIQ is Bath’s premium class based group fitness community.
Our unique holistic approach to health and wellness sets us apart from the rest.
With classes that range from high intensity workouts and strength training to yoga, Qi gong and breathing. Classes are capped in size with two instructors in each session to keep the quality of every class.
We are currently live and online so join us now!
Winner of the Bath Life Award 2020