By Arron Collins-Thomas (Director of TONIQ)
Benefits of cold water therapy and why you should be doing it!
Cold showers and cold water therapy has been in the press a lot in the last few years. Many celebrities advocate the practice and extreme athletes like Wim Hoff have made it extremely popular. But why?
Well cold water has a huge number of benefits to our body and mind and the benefits can be felt pretty soon into starting it. In fact for many it becomes addictive and a daily practice.
After hearing all these benefits why not give it a go -
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With classes that range from high intensity workouts and strength training to yoga, Qi gong and breathing. Classes are capped in size with two instructors in each session to keep the quality of every class.
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