#30days30ways
Looking for some inspiration?
Throughout April we will be delivering you 30 simple ways to stay happy and healthy whilst staying safe at home.
Get these directly into your social feed each day by following us:
Day 1 - Take 10 minutes to meditate 🧘🏿
Day 2 - Make a playlist of your favourite songs 🎵
Day 3 - Perform an act of kindness 💙
Day 4 - Set yourself a goal to complete this month 💪
Day 5 - Have a home movie night 🍿
Day 6 - Build a jigsaw puzzle 🧩
Day 8 - Phone a friend ☎️
Day 9 - Pick up a new book 📖
Day 11 - The Plank Challenge 📏
Day 12 - Make someone happy 😊
Day 14 - Practice your rugby skills 🏉
Day 15 - Build a Fort 🏰
Day 17 - Learn the words to a new song 🎶
Day 19 - Lift your spirits with a spring clean 🧽
Day 20 - Play a board game 🎲
Day 21 - Research your next travel destination 🧳
Day 25 - Learn a sentence in a new language 🌍
Day 26 - Take some time for family face time 🤳
Day 27 - Take a break and stretch 🧘
Day 29 - Learn a TikTok dance 💃🕺🏿
Day 30 - Eat lunch together 👨👩👧👦